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WHY THERAPY

If any of the following statements apply to you, psychotherapy could be helpful:


  • I feel sad, unmotivated, and don’t know why.

  • I no longer enjoy life.

  • I am plagued by thoughts that I dare not speak about to anyone.

  • I keep experiencing heart palpitations and anxiety.

  • I feel compelled to constantly think or do the same things, even though this severely restricts my life.

  • I have frequent difficulties in interacting with others.

  • For a long time, I have only been sustaining myself with stimulants, sedatives, sleeping pills, or other medications.

  • I feel burdened, unrested, stressed, and notice a lack of energy.

  • I feel pressured in my job/school/studies and don’t know how to manage it.

  • I feel constantly overwhelmed by my children.

  • My child exhibits behavioural problems or has psychosomatic issues.

  • I find my life meaningless and empty.

  • I experience anxiety, anger, and don’t know how to handle it.

  • I feel like no one understands me.

  • I experience physical pain without any medical/organic cause.



MY FIELDS OF WORK

I offer psychotherapy and counselling for adolescents, young adults, and adults on the following topics:

  • Life crises

  • Issues in interpersonal relationships (e.g., partnership, family, workplace, school)

  • Feelings of meaninglessness, aimlessness, and lack of direction

  • Separation, divorce, and blended families

  • Grief and illness

  • Depression

  • Anxiety/panic

  • Psychosomatic complaints

  • Adjustment disorders

  • Eating disorders

  • Psychodiabetology

  • Diffuse pain

  • Obsessive-compulsive behaviour

MY METHOD

My method is based on integrative therapy. This approach combines various therapeutic methods to address the person holistically. Based on different philosophical and psychotherapeutic approaches, it aims to offer an open-minded approach to therapy. Hence the name ‘integrative therapy’.

In addition to therapeutic conversation, a variety of creative methods, techniques, and media, such as painting, role play, imagination, working with dreams, fairy tales, movement, writing, collages, photos, body work, puppet play, etc., may be used. The foundation for my work lies in a mindful and appreciative therapeutic relationship.
    
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